Provisioning & Medical

Provision List

Stores for both legs, with quantities and stowage. Synced daily from the crew’s Google Sheet.

Auto-synced from the crew's Google Sheet — last checked Oct 15, 2026. Edit the sheet and this page updates within a day.

for 31 days for 21 day plan trip (10 days extra food) (please put what you like here)

Drinks

ItemLeg 1 · 2pLeg 2 · 4pStow
Diet Coke - cans3060under floor forward cabins
Sparkling Water - small bottles60120under floor forward cabins
Water - 1 L bottles (1.5 L per person per day minimum)25150under floor - all over
Wine415movable bench
Beer12120Aft Laz
other soft drinks TBD based on crew4120Aft Laz
Nespresso Cartridges 10 packs (10 per pack, 3 per day per person)40400under couch

Fruit / Vegetable

ItemLeg 1 · 2pLeg 2 · 4pStow
Onions - bags26swinging hammock
Cabbage - heads (lasts long time)25swinging hammock
Celery - bunch25swinging hammock
Carrot - 1 kg25swinging hammock
Garlic - 10 pieces15swinging hammock
Ginger210swinging hammock
POTATOES (1 kg)220swinging hammock
Other fresh herbsswinging hammock
Fresh Fruit - depends on what they have
Melon26swinging hammock
Apples530swinging hammock
tomatoes - dozen25
Cucumbers530
Lemons310
Lime315
Oranges430swinging hammock
Basil Plant - Live (can live on journey)11cowling
Frozen Fruit (fresh fruit - we freeze - serving bags)020put in freezer
Frozen Veg Like spinach, berries, carrots (Like spinach, berries, carrots)10put in freezer

Meat

ItemLeg 1 · 2pLeg 2 · 4pStow
Guancale - small packages (freeze some)420refrig /freeze
Bacon - kg (put in 8 slice packages and frozen)210refrig /freeze
Sausage - pieces (freeze)840refrig /freeze
Lunch meat - Mortadela - 250g24stb refrig
Salami - packaged25stb refrig
Ground beef kg (freeze)15refrig /freeze
Chickens - whole - freeze (freeze)16refrig /freeze

Dairy

ItemLeg 1 · 2pLeg 2 · 4pStow
EGGS (no refrig - cabinet - secure)28120under galley floor - secure
Milk - Liter - shelf stable315stb refrig
Butter - 0.5 kg (can freeze some)25stb refrig
Cheese - 6 packs sliced cheesestb refrig
Cheese - Parmesan - big hunk13stb refrig
Cheese - Pecorino - big hunk13stb refrig
Cheese - other nicestb refrig
yogurt - cup560stb refrig
Cottage cheesestb refrig

Grocery

ItemLeg 1 · 2pLeg 2 · 4pStow
peanut butter - 500 ml jar12
Tomotoes - whole -.5kg can - DOP28
Toilet Paper - Rolls1240
Paper Towels - Rolls630
Snack Bars - like Cliff bars1060
Instant Noodles10100
Pasta - Packages425
Olive Oil -500 ml15
Hi Heat cooking oil - 500 ml12
Mayonaise12
Granola - package15
Snacks - Bags530
Dry Fruit
Popcorn - Jar12
flour (kg)03
Yeast (Packages)015
sesame oil (250 ml)12
coconut oil (Jar - 250 ml)12

Frozen

ItemLeg 1 · 2pLeg 2 · 4pStow
DesertsPort Freeze
Frozen meals (easy to heat for night shifts - but where to store?)530Port Freeze
Frozen other fun thingsPort Freeze
Frozen Pizza410Port Freeze

Prepared and Frozen meals - to be cooked and frozen

ItemLeg 1 · 2pLeg 2 · 4pStow
Bolognese (single serve)410make in port and freeze
Bolognese (4 person serve)05make in port and freeze

Misc

ItemLeg 1 · 2pLeg 2 · 4pStow
Laundry Liquid - 1.5 L bottle13
Sunscreenwe havecheck
Peroxide
Bleech - 500 ml11
Vinegar - 1 L bottles24
Spices - check what we need... no Dill.

Note on waste: Remove all packaging before storing on Nellie - prevents bugs and eliminates trash underway

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